Hoping Toku doesn’t mind me quoting his blog post for Day 3’s challenge! In his post, he gave us 6 techniques we can use to “get to know our breath.” They are: 3 Deep Breaths, Thankful Breath, Vibrant Breath, Letting Go Breath, Waking Breath, and Meditative Breath. See his post for descriptions. I like the […]
Author: Elizabeth
We were asked to write down 4-6 things that we do or can do on a regular basis to create happiness and, of course, share it! 1. Reading 2. Listening to and playing music 3. Writing (being creative) 4. Being silly sometimes 5. Getting shtuff done (yes, I misspelled it on purpose) 6. Helping others […]
Today’s question: How would I like my life to change over the next 30 days. Is it doable? Why or why not? My initial thought is that I want to feel good, but what does “good” mean? I want to kick my fast food habit. I want to kick my Facebook habit. I want to […]
Needless to say (yet I say it anyway), we haven’t posted in awhile. A few years back, I started a blog called “More to This Life” and, ironically, life got in the way. Since a lot of what I hope to say involves my family, I think I’m going to keep it all here on […]
So I haven’t posted in awhile. Six months? Sorry about that. We’ve been doing mostly okay. Mostly good days, able to count time in days. I honestly don’t remember much of the summer. If something crazy exciting happened and I forgot it, um… sorry? For example, Ambien is available in 5-mg and 10-mg immediate-release oral […]